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3 Principles For Overcoming Fitness Obstacles

If you’re like me, the quest to be in shape and manage weight feels overwhelming. And, as if the quest to be fit isn’t hard enough, there’s often other obstacles to overcome: health issues, time management, mustering up courage or energy. Even if you’ve been exercising for a long time, there’s always new barriers to be broken. So, how to put all of this into perspective?  

According to Tom Turner, executive liaison for the Spina Bifida Association that’s exactly it: Perspective. And also, according to him, there’s no mountain too high to climb. Tom would know. Paralyzed from the waist down since birth he’s now 35 and trains about three times a week. In fact, he tells me, he just couldn’t get along without exercise.  

So in my quest for the last word on overcoming barriers in fitness, Tom sat down with me and together we came up with 3 basic principles that will help break-down fears and intimidations when striving to reach fitness goals. (After all, if he can exercise on a regular basis, shouldn’t that be encouragement enough for anyone to give it a  shot?)  

Principle #1 Move Into The Fear. Checkout This Presentation On Weightloss
  “Train you mind to believe no mountain is too high or any goal is too difficult to attain,” Tom tells me. Basically, it’s all about meeting your fears and facing them head-on. In this principle, aim to recognize your fears, acknowledge them and then move through them. Ask yourself what is it that makes you uncomfortable? Have you let yourself get out of shape and are afraid you’ll never get back? Do you have an injury that’s caused you to be afraid of your body? If you can visualize creatively, then you can put your fears in check. See your self as you’d like to be. Remember: your body loves you and has the potential to heal itself to perfection. Your only job is to trust it and listen.  

Q: What is your body saying to you?  
Principle #2 Trust Your Intuition.  
It is important when overcoming obstacles and learning to break through barriers that you begin to listen to the still small voice of your body. In most cases, we all want the comfort of having someone telling us what we can and cannot do. However, our highest truth lies within us. This is not to say that the good opinion of others is not important, but ultimately the decision making comes from within.  

When facing a challenge or an obstacle look to how you feel. What are your instincts telling you? Often it is simply your instinct that will move you into a new mindset and raise your consciousness. “I wasn’t about to let the wheelchair stand in my way,” Tom tells me. In fact, he says he had to merely change his perspective about it. He says he first had to learn about what his restrictions were then, create a boundary for himself. “We all have boundaries,” he tells me. "Regardless if a person can walk or not, obstacles are as unique as people themselves. Therefore, it’s first best to know your boundaries."  

Next, Tom tells me he aims to meet those boundaries.  “I first reach as high as I can within the confines of what I am able to do. Whether it be more sets, reps or greater endurance, I allow myself as much time as necessary to accomplish my small goals. It always surprises me, with small steps, how quickly I can reach a Big goal.”  

Principle #3 Do Not Go Gentle Into That Good Night.  
What then, about fear? I wanted to know. If we move into the fear and meet it eye to eye what if fear meets us there? “So,” I asked Tom: “are you ever afraid? “After 19 operations in my life, I’ve really come to terms with fear,” he says. “It really comes down to our most primal fear; fear of death. Once you realize that death is all part of the divine plan, it’s liberating, you can let it go and, instead, choose how to live. So instead of being afraid of death I decided to choose how to live."  

So what’s the take away message? Talking to Tom, I’m reminded of the poem by Dylan Thomas who said: “Do Not Go Gentle into That Good Night.” It seems appropriate here. The bottom line: Staying afraid often keeps us from truly living. Tom reminds me that a positive attitude is key, "Life is all about attitude." He also says he could let fear beat him down, yet he doesn’t. “I wouldn’t want to miss being part of tomorrow,” he concludes. That said, what fears are getting in your way? Make today the right time to face them.  

In conclusion: Life Beyond The Boundaries.  
When you’ve faced your fears and pushed your boundaries to the edges, what then? I wanted to know. Tom smiles. “Find a new mountain to climb,” he says matter-of-factly. “It’s what makes life fun. I know I have considerations. I know that there will be days that I’ll need to stay in bed and rest while my braces are getting tuned up. It’s those times when I am with my thoughts that I decide what I am going to set my sights on.”  
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The stone age diet solution

The dietary habits adopted by developed countries over the last centuries are largely responsible for many of the chronic diseases that are now commonplace in Western society.

Diseases such as coronary heart disease, diabetes, high blood pressure, and cancer of the colon are virtually unheard of among the few hunter-gatherer populations still remaining in the world.
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The stone age diet is based on the foods that our hunter-gatherer ancestors would have eaten before they became farmers.

Even over the last fifty years, our food has drastically changed. Where once our food was made up of simple, natural foods with minimal added ingredients, our food now contains a multitude of different ingredients.

Often it can be hard to even find modern-day food that does not contain some form of milk or wheat, which are common triggers in food allergies, and this leads to people eating the same ingredients every day and often at every single meal.

The stone age diet is nutritionally balanced and a very low allergen diet ideal for people who suffer from food allergies or food related ailments.

The foods you can eat on the stone age diet should be from natural sources and include items such as fruit (except citrus), fresh fruit juices (except citrus), all game and fish, free-range eggs, all vegetables, fresh vegetable juices, fresh nuts (except peanuts), herb teas, natural seasonings (salt, black pepper, herbs) and bottled or filtered water.

The foods you must avoid on the stone age diet are milk in all forms, milk products, cereals and their related products, any form of sugar, domesticated animal meat (meat from pigs, cows, sheep etc.), chicken, eggs (unless free-range), citrus fruit, alcohol, coffee, tea and all manufactured foods such as canned, packaged, bottled foods and ready-meals, processed meat or fish, chocolate and cocoa products, spices and tap water.

The above list may seem restrictive but you will find your health and well-being dramatically improves just be removing the foods to avoid from your diet.

There are also some exceptions which you are allowed to eat on the stone age diet which do fit in with our modern lives and dietary practices. Live low-fat yoghurt in moderation is a good addition to the diet and some grains which are well tolerated, even by those with a food allergy, are rice and millet.

If alcohol needs to be consumed (perhaps you're at a wedding or celebration) then a small amount of dry white wine or real ale can be taken.

The stone age diet is based on natural, nutritionally rich foods and following the dietary habits it provides will ensure you reap the benefits and achieve a strong, fit and healthy body. Checkout this amazing marketplace

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The Top Six Massage Techniques

Massage is probably the oldest and simplest existing form of medical care that it has been applied for relaxation, fitness, and other health purposes. Basically, massage therapy is a therapeutic technique that involves manipulation of the soft tissues of the body. It is the calming, therapeutic process of kneading, stroking, and pressing the different areas of the body to alleviate pain, relieve stress and tensions, or relax, stimulate and tone the body.

Well, as what most experts have said, massage, no matter how simple or complex the techniques involved, can really be a great healing system.

A number of massage techniques are available nowadays. The massage is commonly applied in different techniques and in different strokes. The techniques and strokes vary widely from the most delicate touch with the fingertips to the more focused deep tissue work. These techniques may even vary in speed as well as in pressure.

Below is a list of the top rated massage techniques. Read on for one of them might be the right option for you.
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Deep Tissue Massage

The deep tissue massage, on the most basic, is a massage technique that focuses on the deeper layers of muscle tissue. It involves a number of slow movements, but generally the pressure is more intense as it aims to release the chronic patterns of tension in the body. The most common target of these movements and deep finger pressure are the contracted areas, either following or going across the muscles of the fiber, fascia and tendons. Usually, in this kind of massage, the therapists use their thumb, fingers and even elbows to apply the needed pressure.

Swedish Massage

Also included in the line of the top rated massage techniques is the so-called Swedish massage. Basically, this technique involves the use of kneading, tapping or calming strokes applied to the entire body to loosen sore joints and relieve muscle tension and pain. Well, what sets Swedish massage unique from the other massage techniques is that it involved five major beneficial strokes: effleurage, petrissage, friction, tapotement, and vibration. Although each of these strokes differ according to their movements and target points, all of them are developed to promote an ultimate feeling of being pampered.

There is one particular purpose that the Swedish massage is strongly holding – to increase the flow of oxygen in the blood and release toxins that were trapped in the muscles. With this purpose alone, the Swedish massage highly works to shorten the recovery time from muscular strain

Sports Massage

Sports massage, as you may know, is a form of massage that is applied for sports purposes, hence the name. It is the technique of kneading and manipulating the soft tissues in the body to help athletes improve their performance, prevent and treat sports injuries. It is highly considered in the field of sports knowing that as the participation in sports becoming more popular at all genders and ages and as performances continue to improve annually, more is expected and demanded from the athletes. It is with this situation that athletes start looking for some effective ways to boost their performances, and sports massage is one of the best solutions they’ve ever discovered.

Heated Stone Massage

Heated stone massage, also known as la stone massage, is widely appreciated and accepted in the healthcare and bodywork industry today. Several clinics, spas, fitness centers, and other healthcare establishments have in fact considered it a very effective alternative to the regular massage therapy.

During the heated stone massage procedure, the therapists and the clients themselves will notice certain changes on the body temperature, including the heart and breathing rates. Heated stone massage is used to indicate such changes to determine the flow of the blood and the exchange of blood and oxygen in the body, allowing a sense of well-being in the end. That’s basically how the heated stone massage works.

Neuromuscular Massage

This is actually a form of deep tissue massage that is applied to the individual muscles. However, the main purpose of the massage techniques involved here is to increase the blood and lymphatic flow, while reducing the pain and release pressure trapped on the nerves. The neuromuscular massage techniques are also considered to release the trigger points which could help relieve headaches and the pain in your shoulder.


Rolfing also hit the line of the most well-known and widely performed massage techniques available. This technique, on the most basic, involves reeducating the body about proper posture. Yes, posture is given much attention here for the belief that posture highly determines health problems like headaches, backaches and joint pain. With that focus, the rolfing massage techniques no doubt seek to straighten and realign your body by working the myofascia, which is actually the connective tissue that assists to hold your body together. This tissue surrounds your muscles.
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The truth about loosing weight and diet

The topic entitled “the truth about loosing weight and diet” is a very interesting topic and speaks mainly about how to keep oneself fit and fine. Everybody wants to look healthy and beautiful and much younger than what they are. There are many commercial advertisements shown on the television on how to lose weight. These advertisements basically try to focus on some equipment and convince the customers to buy them. They actually try to portray that their products are the best and by using it they can reduce weight in just days. But actually they want to sell the product. These gym equipments do not help in any great way. The actual way to loose weight is to follow some free hand exercises and to have a diet which does not contain fat in any way. There should be a proper balanced diet which contains protein, fat, vitamins, and low calories.

Nowadays most of the people are very much health conscious and wants their body to be fit and fine. There are many online exercises available which could be followed or even some CD packs available which contains some of the latest techniques on how to lose weight. Increasing of weight and having an improper diet can also lead to many harmful dieases.This is the reason why most of the people have become so much health conscious and why so many fitness programmes are coming up. But buying any gym related equipment which is shown in the television or any miracle diet is not what it is shown to be. People do not get any result out of it. The only thing they lose is money.

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There are also some sites available where you can find some of the updated techniques on how to reduce weight and here one will not even lose any money. Losing weight has many advantages. First of all you are going to look good. You will be free from all kinds of diseases. So everybody is trying to reduce their weight than what they are.

Nowadays junk foods have become a favorite with young people and they are consuming it in a big way. But these junk foods are very bad for health and increases fat very quickly. So people should take care about their diet as increasing of weight may lead to serious health problems. One should eat a lot of fruits, vegetables and milk and all other food which is free from fat or contains very low fat.

This article is mainly trying to inspire the today’s generation to be conscious about their health. By reading this article you will definitely understand the truth about losing weight. In order to get something you definitely have to lose something. So to look slim you have to sacrifice some tasty food and follow some free hand exercises or do walking or jogging everyday in the morning. This is only the truth of losing weight and staying fit. People who have followed this have gained in the long run.
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